In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS there is 48.11 g of Sugars, total.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS are listed below.

Water	2.5 g	2.5	g	2.5%
Energy (calorie)	389 kcal	389	kcal
Energy (joule)	1626 kJ	1626	kJ
Protein	3.41 g	3.41	g	3.41%
Total lipid (fat)	4.61 g	4.61	g	4.61%
Ash	2.73 g	2.73	g	2.73%
Carbohydrate, by difference	86.75 g	86.75	g	86.75%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Sugars, total	48.11 g	48.11	g	48.11%
Calcium, Ca	333 mg	333	mg	0.33%
Iron, Fe	30 mg	30	mg	0.03%
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	72 mg	72	mg	0.07%
Potassium, K	201 mg	201	mg	0.20%
Sodium, Na	350 mg	350	mg	0.35%
Zinc, Zn	12.5 mg	12.5	mg	0.01%
Copper, Cu	0.319 mg	0.319	mg
Selenium, Se	5.2 µg	5.2	µg
Vitamin C, total ascorbic acid	20 mg	20	mg	0.02%
Thiamin	1.25 mg	1.25	mg
Riboflavin	1.41 mg	1.41	mg
Niacin	16.67 mg	16.67	mg	0.02%
Vitamin B-6	1.66 mg	1.66	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Choline, total	2.6 mg	2.6	mg
Vitamin B-12	5 µg	5	µg
Vitamin B-12, added	5 µg	5	µg
Vitamin A, RAE	481 µg	481	µg
Retinol	477 µg	477	µg
Carotene, beta	35 µg	35	µg
Carotene, alpha	23 µg	23	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1667 IU	1667	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	543 µg	543	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.3 µg	3.3	µg
Vitamin D3 (cholecalciferol)	3.3 µg	3.3	µg
Vitamin D	133 IU	133	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.57 g	2.57	g	2.57%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0.018 g	0.018	g	0.02%
8:0 octanoic, caprylic fatty acid	0.186 g	0.186	g	0.19%
10:0 decanoic, capric fatty acid	0.132 g	0.132	g	0.13%
12:0 dodecanoic, lauric fatty acid	1.049 g	1.049	g	1.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.394 g	0.394	g	0.39%
16:0 hexadecanoic, palmitic fatty acid	0.458 g	0.458	g	0.46%
18:0 octadecanoic, stearic fatty acid	0.323 g	0.323	g	0.32%
Fatty acids, total monounsaturated	0.887 g	0.887	g	0.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.886 g	0.886	g	0.89%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.555 g	0.555	g	0.56%
18:2 undifferentiated	0.543 g	0.543	g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	6 mg	6	mg	0.01%
Theobromine	198 mg	198	mg	0.20%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS